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A-C-T: The Hidden Truths of Emotional Intelligence: Are You Managing or Suppressing?
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment Have you ever stopped to think about how many emotions you experience in a single day? More importantly, how often do you Read more
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A-C-T: Fasting for Focus: Can Intermittent Fasting Enhance Your Mind Health?
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment If you’re committed to personal development and growth, you probably strive to be in the best physical and mental shape of your Read more
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A-C-T: Embracing the Journey: Lessons from an Ultra Trail Finish Line
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment The month of June marked my proudest moment as a wife, partner and friend to my husband, Diogo, who completed a 67km Read more
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A-C-T: Finding Your Purpose: The Power of Embracing Your Uniqueness
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment V.S. Ramachandran knew he was different. As a lonely child raised in Madras, India, he used to take long walks along the Read more
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A-C-T : Efficiency Unleashed- Transforming Your Productivity
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment In our modern ‘always-on’ lives, we constantly feel like we could do more, while feeling busy at the same time. Whether this Read more
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A-C-T : Turning Pages- Embracing and Accepting Change
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment It feels like yesterday, me and my husband decided to embark on a life-changing journey and move to Portugal, leaving behind family, Read more
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