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A-C-T: The Hidden Truths of Emotional Intelligence: Are You Managing or Suppressing?
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment Have you ever stopped to think about how many emotions you experience in a single day? More importantly, how often do you…
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A-C-T: Fasting for Focus: Can Intermittent Fasting Enhance Your Mind Health?
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment If you’re committed to personal development and growth, you probably strive to be in the best physical and mental shape of your…
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A-C-T: Embracing the Journey: Lessons from an Ultra Trail Finish Line
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment The month of June marked my proudest moment as a wife, partner and friend to my husband, Diogo, who completed a 67km…
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A-C-T: Finding Your Purpose: The Power of Embracing Your Uniqueness
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment V.S. Ramachandran knew he was different. As a lonely child raised in Madras, India, he used to take long walks along the…
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A-C-T : Efficiency Unleashed- Transforming Your Productivity
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment In our modern ‘always-on’ lives, we constantly feel like we could do more, while feeling busy at the same time. Whether this…
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A-C-T : Turning Pages- Embracing and Accepting Change
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment It feels like yesterday, me and my husband decided to embark on a life-changing journey and move to Portugal, leaving behind family,…
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A-C-T : Self- Reflection: Finding Beauty in Self-Discovery
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment Diary entry [November 2023]: I was having a moment of self doubt about starting a business, when my husband asked me, “What…
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A-C-T : From Burnout to Brilliance- The Secret to Sustainable Motivation
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe Moment Imagine walking through a vast desert, the relentless sun beating down, every step heavier than the last. You’re burnt out and frustrated,…
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A-C-T : Unlocking Success- The Approach to Increasing Your Failure Rate
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment Whether it’s in business, science, sports, engineering or math, as you know, increasing your failure rate to increase your chances of success,…
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A-C-T : Is the Growth Mindset Enough? Develop It With Emotional Intelligence As the Path To Lifelong Happiness and Success
Here comes the A-C-T Blog! Here I give you an Awe moment from research or own experience, a Citation supporting the topic and a Take away for you to ponder on. Awe moment If you haven’t already heard of the ‘Growth Mindset’, it’s a term popularised by psychologist, Dr. Carol Dweck back in 2012. The…
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